Mindfulness
What is mindfulness? Mindfulness is a practice of being in the present - thoughts, feelings, and bodily sensations, without judgment. Mindfulness is an effective strategy for fostering mental wellness while reducing stress and anxiety.
What is all the hype about mindfulness? How can it help? Check out the video!
|
By clicking the button below, you have have access to numerous audio files/podcasts that will engage you in mindfulness activities!
|
Virtual Calming Room - Virtual space that provides activities to calm the mind by coping strategies. Simple activities you can do from the comfort of where ever you are. Resource is provided by the Osseo School District.